Before engaging in any sport, you need to learn how to participate safely so you do not become injured. If you get hurt while engaging in the sport, chances are you will not return again. The same is true of Rock Climbing. Climbing is dangerous though and the higher you go, the greater your risk. Before you go out for the first time, you need to learn about how to prevent injuries as well as the appropriate gear that will help to keep you safe. Safety always need to be your top concern as you are not the only one who would be affected by a mistake. Others would too.

Injuries from a fall or other type of accident are actually very rare. In most cases, injuries occur from overuse. The elbows, wrists and hands are the most affected areas and can be prevented by entering the sport over a period of time. Make sure you stretch before each climb and choose exercises that will help to increase your upper body strength. Pull ups and push ups are great for this purpose and will benefit you greatly as you scale a rock face. Rock Climbing involves the entire body so make sure your regular workout routine takes this into consideration.

Your equipment is of great importance when Rock Climbing also. Not only do you need a rock face or wall to make use of, you will also need a harness, rope and other aids. Never engage in this sport without the assistance of a belayer which is nothing more than a climber who handles your rope. Tight fitting clothing is of importance as is a helmet to protect your head. Make sure you wear appropriate shoes, ones made of leather with soles constructed of a sticky rubber compound, and carry a chalk bag at all times. Tape for your hands, elbows and fingers will also be of great help.