Drinking More Water Can Make You Beautiful

Beauty and weight loss are multimillion dollar industries that essentially make their money from exploiting people’s insecurities. We’re saturated with media advertising products that claim to make old people young and fat people thin. It’s easy to get lost in the maze of false promises and exaggerated claims and to become cynical about all of it.

However, when you think about it, beauty and water weight loss really isn’t that difficult. It pays to get back to basics: eat healthy food, drink plenty of water and get off the couch and do some exercise every day. Sure, you may not drop 20 years, 20 kilos or 20 centimetres of cellulite, but it water weight loss won’t cost you anything, you’re not being lied to and it will work a damn sight better than most beauty products or programs anyway.

Often, when your body tells you you’re hungry you’re actually just thirsty. The thirst mechanism in the human body is relatively weak. So the brain doesn’t usually communicate thirst until it reaches two per cent dehydration. The hunger mechanism is much stronger, encouraging us to scour the fridge rather than reach for the water bottle. It doesn’t help that the symptoms of dehydration are similar to that of hunger. Someone who feels sleepy, irate, dizzy, shaky or weak is can be either thirsty or hungry.

If in doubt, a good water weight loss method is to drink a large glass of water and wait 15 minutes. Your body will tell you what it needs. If you’re trying to drop a few kilos (and who isn’t?) then you’re better off drinking water (which has zero calories) than eating food. Food can be high in calories and requires water to digest, increasing dehydration and beginning a vicious cycle if you were really only thirsty in the first place.

Don’t like the taste of water? Well, if you want to be successful with water weight loss the best option is probably just to learn to deal with it. You probably just don’t like water because you’re not used to drinking much of it. If you’re trying to lose weight through water weight loss, you will get used to it. But if you do find it really that distasteful, try adding a slice of lemon or lime to your water to give it a fresh, fruity twist.

It doesn’t really matter whether you drink water hot or cold, it will still have a rehydrating effect. However, don’t fall into the trap of drinking tea or coffee for hydration. Caffeine is a diuretic, which essentially dehydrates the body. Although some personal trainers and dieticians claim that caffeine can be good for weight loss as it brings your heart rate up, the general consensus is that it’s best to steer clear of caffeine altogether.

Similarly, energy drinks that claim to boost your performance are often sugary and calorie-rich. As a result, they can make you gain weight rather than lose it. If you really, really must, opt for diet versions of each drink, check the number of calories in the drink and opt for flat over fizzy. However, you really are better sticking with clean, purified drinking water.

Not only can drinking plenty of water help you to lose weight, it can also give you clear, beautiful skin. Water purifies the skin, washing out toxins and cleaning it from the inside out. Over time, drinking plenty of water throughout the day will clear up any pimples and give your skin a natural glow. That way you don’t need to spend lots of time and money buying cleansers, moisturisers and foundations: your skin will be beautiful already.

Regardless of what we may be told by cosmetic and pharmaceutical companies, water is the cheapest, most effective beauty product available. Drinking about 1L of clean drinking water per 30kg of your weight (e.g. if you weigh 60kg, drink 2L) per day is a good idea for anyone, regardless of whether they’re trying to make a water weight loss program work. Drink more water: it will make an enormous difference to your life. Start today: www.sureaqua.com.