[et_pb_section fb_built=”1″ _builder_version=”4.5.6″ _module_preset=”default” background_enable_image=”off” parallax=”on” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.5.2″ _module_preset=”default”][et_pb_text ul_item_indent=”30px” ol_type=”none” ol_position=”outside” ol_item_indent=”30px” module_class=”custom-numberpara custom-Liststart custom-Liststartol custom-Liststartblue” _builder_version=”4.9.4″ _module_preset=”default” ul_letter_spacing=”30px” custom_margin=”34px||||false|false” custom_margin_tablet=”” custom_margin_phone=”35px||||false|false” custom_margin_last_edited=”on|desktop” text_text_color_tablet=”” text_text_color_phone=”” text_text_color_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” ul_line_height__hover_enabled=”on|desktop”]<\/p>\n
Diarrhea and or vomiting are by far the most common illness on vacation. There is a 50% chance of getting some degree of diarrhea and or vomiting on vacation. Do you want to be a statistic or enjoy your vacation? It doesn’t take much. A meniscal drop is all it takes. That drop can contain a vast variety of diseases, bacteria, and viruses. The more commonly known diseases are e-coli, Escherichia coli (commonly known as E. coli), enterotoxigenic, and enteroaggregative.<\/p>\n
From Cryptosporidium enteroinvasive to Giardia lamblia, to Vibrio parahemolyticus, to Shigella, to Salmonella, to Campylobacter jejuni, to Aeromonas hydrophila, to Entameba histolytica, to Rotavirus, to Norwalk virus, and many hundreds of others, infect our waterways around the world. Not only in 3rd world and developing countries, but it also occurs in developed countries. Studies have estimated that 1 in 2 people who travel to an overseas destination for a period longer than a week will become sick! The main reason is exposure to bacteria in water and the exotic foods they are not used to!<\/p>\n
In many cases, locals are not affected as they have become immune to the bacteria or substance in the water.
There are NO Vaccinations against Travelers’ Diarrhea or Bali belly, Delhi belly and Peru poos, Montezuma’s Revenge, Rangoon runs.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n
Do you really want to lose weight and lose energy and feel like crap for a few weeks? \u00a0If yes, there is a simple solution. \u00a0Visit a high-risk bacteria country and follow the rules below.\u00a0 There is a 95% chance of getting it.<\/p>\n
These include;<\/p>\n
In all seriousness, DON’T drink tap water under any circumstances\u2026As it can be fatal.<\/p>\n
<\/p>\n
http:\/\/health.usnews.com\/health-news\/articles\/2012\/09\/07\/4-common-diarrhea-causesand-what-to-do-if-you-get-sick<\/a><\/p>\n http:\/\/www.betterhealth.vic.gov.au\/bhcv2\/bhcarticles.nsf\/pages\/Traveller’s_diarrhea?<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n <\/p>\n Within 4 hours of digesting an infectious bacteria or cysts, your body will start reacting.\u00a0 It will be pretty violent in nature, with severe stomach cramps, runny diarrhea, vomiting, and fever.<\/p>\n \u00a0In most cases, it lasts for a minimum of 24-48 hours and, in most cases, if not treated quickly, will last for many more days. It is not just an inconvenient and uncomfortable event.\u00a0 Other side effects include dehydration, weakness, strained stomach muscles, sore anal areas from all the wiping, and lethargy.\u00a0 If diarrhea lasts for a couple of days, it may lead to bloody stools as well.<\/p>\n \u00a0Remember always seek medical advise<\/p>\n \u00a0On the worst cases and at the other end of the scale, pardon the pun. It has a significant impact on the human body’s digestive system causing internal bleeding and internal infections,\u00a0 causing blood and mucus to come out in your feces.\u00a0 If unattended, your body will become dehydrated, and the infection will spread.\u00a0 Unattended, severe cases of diarrhea can have extreme long term effects and, in most situations, can be fatal<\/p>\n \u00a0It is not uncommon to hear people losing 30% of their body weight in severe cases.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n If you have been to Mexico, you would have definitely heard of Montezuma\u2019s Revenge. It a [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Technically, YES, though, the effects of diarrhea and vomiting are the same outcome.<\/p>\n Travelers’ diarrhea is caused by dietary changes when you travel. That is when you start eating non-regular exotic food types. In these cases, your stomach reacts adversely to protect itself. Typically, it comes with stomach (abdominal) cramps, pressing and violent bowel movements, and, less often, vomiting.<\/p>\n Whereas bacteria and parasitic infection cause Bali Belly, Delhi Belly, and Peru Poos, Montezuma’s Revenge. The main symptoms are waves of severe abdominal cramps, nausea, queasiness, vomiting, and diarrhea. Bali Belly, Delhi Belly, and Peru Poos, Monotozea Revenge would typically make you bed-bound and unable to move for any short period (or in the worst case, hospitalization) for anywhere from 4 hours to 2 weeks, and the unquestionable demand and desire to be close to a bathroom. These often take several weeks to recover fully.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Wikipedia definition of \u00a0Dysentery<\/strong>\u00a0is\u00a0inflammation<\/a>\u00a0of the\u00a0intestine<\/a>. <\/u>The main symptom is severe diarrhea<\/a> along with the discharge\u00a0of blood. \u00a0The secondary symptoms that are associated with dysentery include\u00a0fever<\/a>,\u00a0abdominal pain<\/a>, and\u00a0rectal tenesmus<\/a>.<\/u><\/p>\n The infection<\/a> in the intestine is initiated either by bacteria, viruses, parasitic worms, or protozoa.<\/p>\n It is a type of\u00a0gastroenteritis<\/a>. The mechanism is an\u00a0inflammatory<\/a>\u00a0disorder of the\u00a0intestine<\/a>, especially of the\u00a0colon<\/a>.<\/p>\n Bali belly, Delhi belly, Peru poos, Montezuma’s Revenge, Rangoon Runs are all names for dysentery.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_testimonial author=”George P, Westmead, Scout Leader” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n “Took the SureAqua pump on a Scout Hike with 15 boys and girls. It was so good not to carry so much water. The scouts are only allowed to carry 20% of their body weight. Not much! It was great, so the kids were able to carry food and tents rather than lbs of water.”<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Are there some destinations for getting Bali Belly, Delhi belly, Peru Poos, Montezuma’s Revenge, and Rangoon runs higher than others?Row” _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Absolutely! Mostly in developing and poor regions.<\/p>\n Regardless of the name, they are all bacteria, cysts, or viral infections. This is just the local naming. As an interesting note, the world map below shows where water quality levels globally. It is most interesting. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Why are you taking the chance?” _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n In the last 12 months close, there have been over 12 million medically document cases of people having some level of diarrhea or dysentery on vacation. Survey conduct by a prominent travel company showed that over 70% of people had the “trots” from a popular destination. Close 40% of people had to stay in the hotel room format least one day! And 15% of people have to spend more than two days immobilized and not venturing outside the boundaries of the hotel perimeter.<\/p>\n A startling statistic is that 1 in 250 people was hospitalized.<\/p>\n What is the worst thing from all these statistics is that with a bit of precaution, it could have been avoided!!<\/p>\n We give you 12 basics tips in significantly reducing the risk of being a statistic. More importantly, how to enjoy your well-earned vacation.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”What is the difference between Diarrhea and Dysentery?” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Diarrhea is a condition that includes the regular death of loose or watery feces while Dysentery is an intestinal tract inflammation, particularly in the colon, that can bring about serious diarrhea with mucus or blood in the feces.,<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”What is actually Bali Belly, Bali belly, Delhi belly and Peru poos, Montezuma’s Revenge” _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n It is essential, Bali Belly is a gastric infection caused by microorganisms. These microorganisms come in the form of either:<\/p>\n For severe bouts of diarrhea, a medical practitioner should be consulted.\u00a0 They would take a stool sample (otherwise known as feces or commonly known as poo) and test for different potential infectious bacteria and cysts.\u00a0 \u00a0They would consider your medical history and health before any medication is provided to you to combat the specific bacteria or cyst. Not all medicines fight all types of bacteria.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Traveler’s diarrhea, the worst part, typically lasts between 4 hours and, in extreme cases, two days before the recovery cycle beings.\u00a0 For all the names sakes, Bali Belly, Delhi belly, Peru poos, and Montezuma’s Revenge, the infection in your stomach lasts from anywhere from 1 day to 4 weeks depending on whether or not you take something for it.<\/p>\n The recovery period takes up to a few weeks because the body went through a very traumatic experience and just requires time to recover fully.<\/p>\n Remember, you always seek medical advice if symptoms persist.\u00a0 Always keep well hydrated!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Yes!! \u00a0It is highly contagious!!!!<\/p>\n Yes, you can take basic precautions to avoid it.<\/p>\n It usually is only passed orally through your month.\u00a0 It is essential to have hygiene precautions in paramount.<\/p>\n http:\/\/www.aafp.org\/afp\/2005\/0601\/p2095.html<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n There is no single vaccination to stop Travelers’ diarrhea or Montezuma’s Revenge.<\/p>\n Currently, some travel physicians are prescribing oral cholera vaccination to combat the symptoms, but there are no vaccinations.<\/p>\n Some informal studies have shown that diarrhea is reduced by almost 50% if you tale oral cholera. This is due that the medication combats the most common cause of diarrhea, the bacteria E. coli. Do not take this medication without seeing your medical practitioner.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”Am I more susceptible to getting Travelers more than someone else?” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Unfortunately, the answer is yes<\/p>\n Young and older people are more susceptible the people from the mid-teens to mid-fifties. Also, those who frail and have a low autoimmune system are susceptible, especially if you take regular medications. People in high-risk areas include people with diabetes, have gastric ulcers, bowel diseases, and the fitter and healthier you are. The less probability you are to be impacted by exotic foods, bacteria, cysts, or viruses.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n YES!!!!<\/p>\n Diarrhea is caused by specific infectious bacteria or cysts.\u00a0 There are literally thousands of different infectious bacteria and cysts.\u00a0 Each one of them can cause you illness<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Before reading this section, you should always consult a doctor or medical practitioner to ensure you are taking the right stuff for yourself.<\/p>\n One important Myth that needs to be dispelled.<\/strong><\/p>\n Bugs cannot be rinsed or flushed out by bowel movement during diarrhea or vomiting.\u00a0 They somehow remain, causing severe illness. It is tough to remove from your intestines.\u00a0 They are in your intestinal systems for a number of days, if not weeks.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”Traveler’s Diarrhea” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n The two common remedies for treating traveler’s diarrhea, remembering it is caused by eating exotic foods that you are not used to, Imodium and Kaomagma.\u00a0 Always remember to drink plenty of fluid. After a few hours to when you have diarrhea, you tend to dehydrate very quickly.\u00a0 These remedies stop diarrhea though some say it doesn’t get rid of the nasty bugs.<\/p>\n Imodium is a cheap remedy and freely available at pharmacies and chemists.\u00a0 Make sure you follow the packaging instructions.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”Dysentery, Bacterial, Cysts, and Viral stomach Infections” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n It is always best to see a doctor. In many cases, they may give you an antiemetic injection. Various medications will stop vomiting and diarrhea. As well as killing the cysts and bacteria, it wound to kill the viral infection though it will stop the symptoms. The two common injections include Maxolon or Stemetil<\/p>\n Some schools of thought are to get the “bugs” out as fast as you can. They say flush it out!!<\/p>\n Some groups suggest using Pepto-Bismol. This changes the acidity in your stomach. It stops the bacteria or cysts from multiplying, enabling them to be flushed out more quickly. Another drug could be Loperamide. https:\/\/en.wikipedia.org\/wiki\/Loperamide It is recommended by the World Health Organisation’s List of Essential Medicines<\/p>\n http:\/\/www.who.int\/medicines\/publications\/essentialmedicines\/en\/<\/p>\n The use of coloxyl, nulax, etc. could be used in some days after the event to help remove the remaining bugs out of the system<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n There is a range of avoidance remedies that people believe stop or significantly reduces the risk of dysentery. The most popular treatments include:<\/p>\n \u2022 Acidophilus tablets. On the first symptoms of diarrhea and vomiting occurring, stop drinking and eating for at least 2-4 hours. It is fine to moisten your lips. The reason for this suggestion is to give your stomach a chance to recover. It needs a little rest.<\/p>\n After a few hours, small sips of water every 10 minutes or so. After 4-5 hours, start drinking larger volumes of water. It will flush out any of the nasty bugs. It’s a good idea to drink some electrolytes drinks. These come in satchels and readily available from chemists, pharmacies, and food markets. Don’t drink anything acidic, as this may spark it off again.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_testimonial author=”Peterson, Atlanta” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n “I am a believer in everything I drink or eat be homemade, but I did not know I could filter my own water. Now I know, it’s not too late.”<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Amy, Sydney” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n As a fitness instructor, I am obsessed with clean food and water. Thus, when I read about the SureAqua bottle online, I ordered mine immediately.<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Peterson, Atlanta ” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n “Took the SureAqua pump on a Scout Hike with 15 boys and girls. It was so good not to carry so much water. The scouts are only allowed to carry 20% of their body weight. Not much! It was great, so the kids were able to carry food and tents rather than lbs of water.”<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”Christina, Wellington” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n “Never again will I leave my portable water filter behind after I spent a straight 5 hours in a toilet in India.”<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Whenever you get a bout of diarrhea or vomiting, you should do a number of recommended things and not do. As always, if it persists, see a physician, doctor, or medical practitioner<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”do and Donts” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n <\/p>\n fried foods stop smoking Don’t eat anything acidic, like oranges.<\/p>\n<\/td>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Would you ever drink water from a tap again or purchased bottled water again if you knew:<\/p>\n Waterborne bacteria cysts are complicated to detect in water.\u00a0 It usually takes several days to cultivation to identify if there are types of bacteria and or cysts.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Being aware, making some minor adjustments, and being prepared, you can significantly reduce your chance of getting Travelers’ diarrhea, Montezuma’s revenge, Bali belly, and the Rangoon run.<\/p>\n Here are 12 tips that will make a difference.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”1.\tDon’t drink any form of tap waterRow” _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Almost 50%, across the board of people who travel internationally, will get ill from waterborne bacteria or cysts if you don’t take any precautions. The incident is higher in significantly higher in developing countries and much lower in developed countries. Just read add a reference.<\/p>\n Locals are generally not affected by the local water as they have become accustomed to the types of bacteria in water. As a tourist, you are not accustomed, and hence the body reacts adversely. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n For developed countries, they have good infrastructure to filter and purify the water. Whereas in developing countries, where infrastructure is not as robust and up-to-date, it would be questionable about its effectiveness.<\/p>\n This can be substantiated by the number of outbreaks of Giardia and Cryptosporidium in developing and 3rd world countries.<\/p>\n Just remember, the size of the bacteria can be as small as 0.8 micron<\/p>\n If in doubt, always follow these tips when traveling;<\/p>\n <\/p>\n Never have ices in your drinks<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”2. Is all bottled water safe to drink?” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Don’t be fooled into thinking bottled water is safe to drink.\u00a0 Why do you think it is so cheap in some places!!\u00a0 Even expensive water may not be safe.\u00a0 Just think of the concept of spring water.\u00a0 Is it straight from the ground unprocessed?<\/p>\n This goes for other types of water, suggesting it comes from mountains, glaciers, rainforests, and the list goes on.\u00a0 Just remember, not only is our water catchment polluted, but it is also our groundwater and all the other environments. Much of our wildlife has some form of bacteria they pass.<\/p>\n Bottled water does not equal safe drinking water.\u00a0 It just means you paid for water<\/p>\n There are little or no regulations in many countries about what should or should not be included in bottled water.\u00a0 Did you know in the U.S., it is legal, as defined by the U.S.’s FDA, to just fill plastic bottles straight from the tap and resell it without any water cleaning?<\/p>\n In poorer countries, they just refill the water bottle with contaminated water then reseal the bottle.\u00a0 In western society, this can be seen as unscrupulous.\u00a0 In third-world countries, it is seen as survival.<\/p>\n <\/p>\n Bacteria and cysts can be dormant and un-infectious in water under certain conditions but be activated or triggered by temperature changes.\u00a0 The case for bottled water is often stored in warehouses for months without any temperature control. \u00a0Storing of water in a fluctuating temperate environment has been known to activate Giardia, Cryptosporidium, and other bacteria out of their dormant state.\u00a0 At high temperatures above 35 deg celsius, bacteria; and cyst growth may start and exponentially grow in numbers making it a catalyst for infectious water.<\/p>\n <\/p>\n Unless it is a reputable brand of water and you are buying from a reputable sales outlet, be extremely careful and don’t take the risk?<\/p>\n <\/p>\n The final tip about bottled water, don’t buy bottled drinks that are kept cool in ice\/water slurry in cold chests. \u00a0Purchase only from refrigerated cabinets.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”3 Moderate you diet” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n When traveling, especially overseas, you need to avoid the temptation to overdose on exotic foods that you are not used to. Your body WILL react!<\/p>\n Remember only small portions, volumes, and frequency of the exotic foods in the first part of your stay. Just take it gradually until your body has adapted to it. This will vary from person to person by will take several weeks as a minimum.<\/p>\n Always remember, never drink tap water<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”4 While on vacation, only eat peeled fruit” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n All commercially available fruit, maybe except for “organic” fruit, have pesticides and insecticides sprayed on them to protect them from being ruined. In most cases, fruits are washed by water before being supplied and purchased by the consumers.<\/p>\n The water used to clean the fruit usually is just tap water. If the water has any traces of water of bacteria or cysts, it will be transferred onto the fruit. Even if the water has evaporated, the bacteria and cysts will live on the surface of the fruit.<\/p>\n So while on vacation, only eat peeled fruits.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”Don’t eat raw salads or undercooked food” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n The second most common way to contract diarrhea is through contaminated food. There are a range of risky food groups and situations that you should be aware of; include<\/p>\n Be cautious about where you eat. It is better to eat from a higher grade popular eating place where it is full of people rather than only having virtually no one in the restaurant.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”6 Have good hygiene” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n A great way to preventing diarrhea is to have good hygiene practices, more so when away from home.\u00a0 There is a higher risk of becoming ill away from home because individuals’ immune levels are less tolerant to different type’s bacteria, viruses, and cysts.<\/p>\n How often do you hear of whole traveling groups becoming ill all at once?\u00a0 This is because it is so quickly spread. It is typical that over 40-60% of people in a tour group contracting the disease when traveling. This is due for to people be in close proximity of each other, spreading it through the particles they are exhaling and other people inhaling it in.<\/p>\n Some tips for good hygiene while traveling include:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”7 Avoid using hotel tap water to clean teeth” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Having commercial-grade water cleaning (filtering and purifying) systems in an establishment is an expensive exercise to install and just as costly to maintain. \u00a0Without maintenance, the water purifying and filtering systems quickly degrades.<\/p>\n In many countries, hotels attempt to keep the cost down by not maintaining equipment.\u00a0 Water filtering and purifying systems require regular and thorough servicing.\u00a0 It is very common for people staying in even 5-star hotels to contract a waterborne disease from the hotel tap water. Hotels in developing and 3rd<\/sup> world countries try to keep costs down by reducing or avoiding regular maintenance and the cost of monitoring of hotels’ water systems for bacteria growth.\u00a0 Even when they maintain the units, quite often, it is superficial and ineffective.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”8 Keep your mouth shut the shower” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n This is probably stating the obvious.\u00a0 Keep your mount shut, and don’t lick your lips when in a shower.\u00a0 This sounds easier than you think since it a natural reaction for all of us.\u00a0 Try it at home.<\/p>\n \u00a0Tip: \u00a0 Get a laminated sign and place it in the shower when you get into your accommodation. \u00a0It’s a great reminder<\/p>\n \u00a0The risk of getting in a shower is significantly less as the hot water typically making hard for the bacteria and cysts to survive.<\/p>\n \u00a0Just remember, it only takes one drop.\u00a0 Be cautious all the time.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”9 Be careful at swimming pools” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n A significant source of bacteria and cyst growth is in poorly kept swimming pools.\u00a0 Swimming pools are costly to maintain.\u00a0 Bacteria and cysts cannot be seen in the water by the human eyes.\u00a0 The water can look clean and safe to swim in but may, in fact, infest by deadly and contagious bugs.<\/p>\n As humans are the carrier of infectious bacteria and cysts, if they are in the infectious stages, they can be easily be transferred into the pool,<\/p>\n A pool is properly maintained and not excessively used, the chemical in the pool will kill off the bacteria, making it relatively safe to use.<\/p>\n Should hotels and resorts do not use the recommended dosages and level of chemical cleaning, it significantly increases the risk of transference between people in the pool.<\/p>\n Just be aware of the look of the pool and how crowded.\u00a0 If it is overcrowded, avoid going in for a swim.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”10 Do not rely on iodine or chlorine tablets to effectively remove bacteria from your water.” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n One of the most common methods to purifier water on the move is to use an iodine or chlorine tablet.\u00a0 This has been one of the major products used in the last 50-70 years.\u00a0\u00a0 It is pretty effective, as it has proven over and over again.<\/p>\n BUT,<\/strong><\/p>\n <\/p>\n The chemical concentration levels used in portable situations are generally of low dosage.\u00a0 At these levels, they are ineffective against Cryptosporidium and Giardia cysts.<\/p>\n Even when using chemical tables, do the chemicals get to every drop on the side of the drinking vessel?<\/p>\n Even the U.S. Military has written about the adverse recommendation<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”11 Avoid drinking locally made soft drinks or local beer and where there are known water problems.” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n I am sure it is to your surprise processed drinks like beer, and soft drinks can contain bacteria and cysts. \u00a0You may ask how?\u00a0 Those industries are not necessarily geared to filter and purifier water used in making soft drinks, alcoholic drinks, or beer.\u00a0 In addition, with the added sugars and yeast added, this helps provides a catalyst for bacteria and cysts.\u00a0 As well as taking into account that bacteria and hard shell cysts are able to survive in ice and warm hot water.\u00a0 Bacteria and cysts in water can survive in living in ice (up to -40\u2070 C) and water temperatures to 60\u2070 degrees Celsius<\/p>\n This occurs more prominently in developing countries where there are fewer regulations and standards and water quality.<\/p>\n A few tips when drinking alcohol in foreign countries is to be careful and only;<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”12 Should I Carry your Toilet Paper?” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n When traveling, always carry, I mean, always having to take your toilet paper.\u00a0There is a significantly higher probability of there being no toilet paper in public bathrooms or toilets.<\/p>\n Using public bathrooms or even in some restaurants, whether in a 3rd<\/sup>\u00a0world, developing, or developed country, it is more than likely the bathrooms are not very comfortable, clean, and hygienic and likely in not have toilet paper.<\/p>\n In poorer nations, people sell toilet paper as you enter the public toilet.\u00a0 The probability of finding a clean, hygienic bathroom goes down exponentially with the level of wealth of the Nation.<\/p>\n Remember to bring your toilet paper.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text admin_label=”13 Traveling with Children \u2013Protecting them against Dysentery” _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n Young children are more susceptible to getting any one of the bacterial or cyst infections.\u00a0 Children tend to place things in their mouths a lot more than older people.\u00a0 It’s just they are more inquisitive. They can’t help themselves!<\/p>\n Here are a couple more tips in managing children while on vacation;<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]<\/p>\n <\/p>\n Thee is a fair bit of information provided in this article.<\/p>\nHow do I know if you got Bali Belly, Delhi belly and Peru poos, Montezuma’s Revenge?<\/h2>\n
Montezuma’s revenge<\/h3>\n
traveler’s diarrhea caused by some lethal bacteria. It is named after a ruthless Spanish conquistador, Hern\u00e1n Cort\u00e9s, during the Aztec period. Hern\u00e1n Cort\u00e9s defeated and inhumanely slaughtered Montezuma II, a ruler during the Aztec civilization. After this invasion, the Spanish would continue to enslave or obliterate the Aztec people.<\/p>\nIs there a difference between Traveler’s Diarrhea and Bali’s belly, Delhi Belly, Peru Poos and, Montezuma’s Revenge?<\/h2>\n
Why does dysentery often be mentioned in the same breathe?<\/h2>\n
Are there some destinations for getting Bali Belly, Delhi belly, Peru Poos, Montezuma’s Revenge, and Rangoon runs higher than others?<\/h2>\n
In no particular order, the global, regional areas that are a higher risk of getting stomach infections are;<\/p>\n\n
http:\/\/www.aafp.org\/afp\/2005\/0601\/p2095.html<\/p>\nWhy are you taking the chance?<\/h2>\n
How could this be prevented? Find out how.<\/h3>\n
What is the difference between Diarrhea and Dysentery?<\/h2>\n
What is actually Bali Belly, Bali belly, Delhi belly and Peru poos, Montezuma’s Revenge<\/h2>\n
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How long will it last?<\/h2>\n
Are Bali belly, Delhi belly, and Peru poos, Montezuma’s Revenge, contagious?<\/h2>\n
Why can’t I get a vaccination to prevent these nasties from infecting my body?<\/h2>\n
Am I more susceptible to getting Travelers more than someone else?<\/h2>\n
Can I get Traveller’s Diarrhea more than once on vacation?<\/h2>\n
Commonly known remedies<\/h2>\n
Traveler’s Diarrhea<\/h2>\n
Dysentery, Bacterial, Cysts, and Viral stomach Infections<\/h2>\n
Avoidance Medications and Remedies to avoid or reduce the likelihood of dysentery<\/h2>\n
\u2022 Cipro or Ciproxin is an anti biotic.
\u2022 Norritt, little black activated charcoal tablets
\u2022 Entrostop charcoal tablets<\/p>\nImmediate Remedy Action<\/h2>\n
Post Recovery Actions<\/h2>\n
\n\n
\n Don’t<\/td>\n Do<\/td>\n<\/tr>\n \n \n
soft drinks
alcohol
coffee
dairy foods
spicy foods
diary products<\/p>\n
Don’t exercise<\/p>\nDrink heap of fluid to get rehydrated
Keep well rested
Eat bland and very basic food
plain natural yogurt, Isotonic\u00a0sports drinks\u00a0such as Gatorade, pocari, sweat, etc.,
peeled apples,
bananas,
plain rice
porridge,
oats and semolina custard,
clear soups,
herbal teas,
acidophilus\/ biphodophilis supplements<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nSome interesting facts around water quality<\/h2>\n
\n
How to avoid diarrhea on vacation<\/h2>\n
1. Don’t drink any form of tap water<\/h2>\n
Just consider this. In 2011, U.S. water reservoirs were tested. It was found that over 46% of water reservoirs exceeded the safe water levels for Giardia, Cryptosporidium, as specified by the U.S. Environmental Protection Authority. Below are some statistics for other countries.<\/p>\n\n\n
\n France<\/td>\n 37%<\/td>\n<\/tr>\n \n Nigeria<\/td>\n 67%<\/td>\n<\/tr>\n \n South Africa<\/td>\n 58%<\/td>\n<\/tr>\n \n Asia<\/td>\n \u00a0<\/td>\n<\/tr>\n \n India<\/td>\n \u00a0<\/td>\n<\/tr>\n \n Greece<\/td>\n \u00a0<\/td>\n<\/tr>\n \n \u00a0<\/td>\n \u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n
2.\u00a0 Is all bottled water safe to drink?<\/h2>\n
3 Moderate you diet<\/h2>\n
4 While on vacation, only eat peeled fruit<\/h2>\n
5 Don’t eat raw salads or undercooked food.<\/h2>\n
\n
6\u00a0Have good hygiene<\/h2>\n
\n
7\u00a0Avoid using hotel tap water to clean teeth<\/h2>\n
8 \u00a0 Keep your mouth shut the shower<\/h2>\n
9 \u00a0Be careful at swimming pools<\/h2>\n
10 \u00a0Do not rely on iodine or chlorine tablets to effectively remove bacteria from your water.<\/h2>\n
\n
11 Avoid drinking locally made soft drinks or local beer and where there are known water problems.<\/h2>\n
\n
12\u00a0 Should I Carry your Toilet Paper?<\/h2>\n
13 Traveling with Children \u2013Protecting them against Dysentery<\/h2>\n
\n
18 In Conclusion<\/h2>\n