[et_pb_section fb_built=”1″ _builder_version=”4.5.6″ _module_preset=”default” background_enable_image=”off” parallax=”on” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false”][et_pb_row _builder_version=”4.9.0″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text ul_item_indent=”30px” ol_type=”none” ol_position=”outside” ol_item_indent=”30px” module_class=”custom-numberpara custom-Liststart custom-Liststartol custom-Liststartblue” _builder_version=”4.9.4″ _module_preset=”default” ul_letter_spacing=”30px” custom_margin=”34px||||false|false” custom_margin_tablet=”” custom_margin_phone=”35px||||false|false” custom_margin_last_edited=”on|desktop” text_text_color_tablet=”” text_text_color_phone=”” text_text_color_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.6em” text_line_height_last_edited=”on|phone” ul_line_height__hover_enabled=”on|desktop”]<\/p>\n
A<\/span><\/strong>taying hydrated is always important, but when you\u2019re spending all day standing and dancing under the hot sun, it becomes crucial. If you don\u2019t replace all that sweat you\u2019re losing with water, you\u2019ll quickly find yourself dehydrated: nauseous, lethargic, exhausted, light-headed, faint, and in danger of heatstroke.<\/p>\n Dehydration can ruin the festival fun or even result in a trip to the hospital, so it\u2019s important to stay on top of it. Read on for some easy tips to help you stay hydrated, and remember \u2013 preparation is key!<\/p>\n This allows you to have a water bottle to carry with you, as well as a spare in your tent for easy access near bedtimes, to share with a friend, or in case you lose one.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n You may not think you need to do this, but the most important part of staying hydrated is constantly sipping water throughout the day. Besides, if you\u2019ve made it to the front row for your favorite music act, you don\u2019t want to give up your place and battle the crowds to go find the nearest tap! Make sure you invest in a portable water bottle<\/a> that is lightweight and easy to carry around with you.<\/p>\n If you\u2019re drinking alcohol, be sure to regularly drink water as well because the alcohol may be dehydrating you without you even realizing it. Plus, this also helps to prevent hangovers!<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”1_2″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n Bubbly, flavored, or alcoholic drinks often dehydrate rather than hydrate, so even though they\u2019re tasty, they\u2019re not a good option when looking for something to quench your thirst.<\/p>\nBring multiple water containers.<\/strong><\/h3>\n
Have a water bottle on you at all times.<\/strong><\/h3>\n
Alternate between alcoholic drinks and water.<\/strong><\/h3>\n
When thirsty, choose water over other beverages.<\/strong><\/h3>\n
Make sure your water is clean.<\/strong><\/h3>\n